Thursday, March 27, 2008
Deadlift 3, 3, 2, 2, 1, 1, 1, 1
Coach’s notes: Here you go guys and gals! See how much you can pull. Warm up and then go into a couple of heavy 3’s, 2 sets of doubles and then work towards your heavy single in the deadlift. Appropriate rest depends on your “training age” or experience and the amount of weight lifted. The more experience you have, the more rest you will need. Try somewhere between 2 and 5 to 7 minutes between sets. More rest towards the latter sets. Post loads for all sets to comments.
CrossFit Calgary and Optimum Performance Training are hosting a CrossFit running certification on August 9 and 10! Click here to find out details and to register.