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Lifting Ourselves and One Another

Thursday, March 24, 2022

A. Work up to a heavy squat clean in approximately 15 minutes.

 B. AMRAP 7:

  1. 10 squat cleans (65/95 lb)
    20 sit-ups

Coach’s notes:

Post load for A and rounds and reps for B to comments.

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Comments: 4

A) Up to 265
B) 6 rounds + 2
Thanks Derek!


A. 185
B. 5 rounds +5 RX

Thanks Todd


Did the hotel version with 30# dumbbells. That was the max.

Managed 5 rounds in 7 min. It was pretty dark.

Coordinating the dumbbells, using my hips and pulling under was the hardest part. Ouch. Good for the soul. It was a crazy mental toughness challenge for me. I made sure my sit-ups were quick out of the bottom but that just meant more squat cleans. Dear Jesus.


245
4+1 (all singles – wrist grouchy after the first part)


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