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Lifting Ourselves and One Another

Thursday, March 21, 2024

Pre-workout:

10 minutes overhead squat therapy

 

For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row/ski/bike
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

Coach’s notes:

Post time to complete triplet to comments.

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