Thursday, March 19, 2009
Push Jerk – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to September 6, 2007
CrossFit Kids classes at CFC HQ-Tues 4:15-5 and Sat 8:45-9:30 for children ages 6-12. Introduce your child(ren) to the benefits of CrossFit while you do your WOD, and have them show you how fun fitness can be!! Up to two classes per week for only $50/child/month. Drop in and try it out for only $15/class.