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Lifting Ourselves and One Another

Thursday, March 19, 2009


Push Jerk – 1, 1, 1, 1, 1, 1, 1


Coach’s notes:  Post load for each set to comments.

 Compare to September 6, 2007

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Comments: 16

Whoopee, can’t wait to do this one!

glad you are excited Kelley.
Get under it Meredith!


worked up to 101.5, played with a new technique today
practiced pull up’s in between

Managed to work up to 100 with proper form. At 105, I managed to lock arms but did not use proper technique for pushing.

maxed out at 70lbs


105/110/115/120/125/135/140..a new PB for me!

135 – pb

Congrats Erin!!! You made that lift look easy!


Got 195 up and locked out, but had a mental error and bent the arms on the way up…

Worked up to 235lbs. Finally got the knack for dropping under and catching the bar correctly. First time I have been able to do over 200lbs with a solid catch and not have to press it to finish

Neil 135 lbs
Judy 67 lbs

Worked up to 145lbs. Arms and wrists flexibility is my biggest problem

Will post complete numbers when I get the sheet from Amy…made it to 115 (PB) failed a few times at 120 and at 117.5…just a matter of the confidence in getting under the weight!

Great Job tonight Amy!

Sorry Kell! Here you go.

Kelley’s lifts:

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