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Lifting Ourselves and One Another

Thursday, March 16, 2023

10 ring muscle-ups
200-ft single-arm DB overhead walking lunge (25/35 lb)
600/800-m row
200-ft single-arm DB overhead walking lunge (25/35 lb)
10 ring muscle-ups


50 GHD sit-ups
50 med-ball twists (14/20 lb)

Coach’s notes:

Post time to complete workout and notes for post-workout to comments.

WOD Leaderboard

Comments: 2

A) 13:33 Rx’d
B) Check
We somehow had every piece of equipment and just about every possible person in class this morning!
Nice work managing the chaos! Thanks Ragnar!

MUs – 7/10 – scaled the first round cause it was taking too long. Decided to do them all at the end.
Lunges – scaled to 30#. That was lots.
Row – 4:15 or so.

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