4 rounds for time:
15 toes-to-bars
250-m row/bike/ski/shuttle

Post-workout
On a 10:00 clock:
3 sets of max-distance handstand walk
OR
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold

Coach’s notes:

Post time to complete couplet and results for post-workout to comments.