Thursday, March 13, 2008
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
rep rounds for time of:
Deadlift
Push up
Coach’s notes: Guys use 200lbs for deadlift and gals use 135lbs. Push ups chest to deck and full extension. Post time to complete to comments.
sub’d 95# instead & push-ups were from the knees…time – 20:26
As Rx’d
17:33
This was an interesting one. Probably shouldn’t have done Tuesday’s workout yesterday as my back was already unhappy with kb portion.
We both did as rx’d
Russ- 15:20
Ken- 14:40
As Rx’d
19:18
16:58 as Rx’d
Deadlifts were unbroken. Pushups were a mess, need to improve my endurance in that aspect.
As Rx’d
12:54
Tonight in class
Neil – 176 lbs – 19:04
Judy – 119 lbs, pushups from knees – 21:05
As Rx’d 19:00 flat
In Class
136lbs Deadlift and Push-ups from Knees – 22:14