Thursday, March 12, 2020
WOD:
Work to your heaviest in the following complex:
Muscle Snatch/Power Snatch/Snatch Balance – 2/2/2 X 6-8 working sets, rest as needed between.
TT WOD – Gymnastics:
Again, as we wrap up this phase of TT, use the class to work on your new found skills. Specifically today, practise free standing handstands, handstand walks and handstand push-ups (strict and kipping). Remember to give adequate rest between sets (at least 2 mins) and maintain your best technique. Have fun!
55/60/60/60/60/65/55
My weakness is definitely the snatch balance. More like a btn push press and overhead squat. 🙃Thanks Derek.
85
95
105
110 failed the first muscle snatch
106
107.5 failed the first snatch balance
107
Thanks for all the coaching, it’s helping a lot!
75/85/95/105/115/125
Thanks Zak!
Not medically cleared to snatch so….1RM deadlift here I come!
135×5, 225×4, 275×3, 315×2
Then
335/345/355/365/375/380(5#PR)/385(10#PR)
One step closer to the 2020 goal of 400!
Thanks Z!
55/60/65/70/60/60
Muscle snatch was definitely the limiter.
Fun complex.
Thanks World War Z!
Thanks for the play time after Amy! 😜😈😇
Wod: worked up to 95. Muscle snatch stopped me. Snatch balance felt good.
Did the 2nd festivus workout in gymnastics practice. Ended up with 5 full rounds and 100 DU in 58sec.
So I think I got to 80# then Zac level 5 coached me so I went to 95# for 2 sets. Woo hoo !! Great day!! Thanks for the overhead and armpit tips as it made all the difference. Awesome class.
Thanks Zak!!
Worked up to70lbs 😃
45-45-65-65-95-95-115-115.
Muscle snatch was definitely the limiting factor.
Good job today everyone! Good lifting!
Teeny class today!
55/65/75/85/90
Snatchy snatch day felt great! Definitely limited by the muscle snatch. Nice work 5 pm! Thank you for playtime sandy!
Nice work Bryan and Jeremy.