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Lifting Ourselves and One Another

Thursday, March 11, 2010

“Annie”

50, 40, 30, 20, 10 rep rounds for time of:

Double Unders

Sit-ups

Coach’s notes:ย  Post time to complete to comments.

Compare to November 15, 2009

Comments: 18

At 6 a.m.
Row for Calories on the minute
2 min rest
Burpies on the minute

Adelle 12 + 10 cal
12 + 12 burpies
Rick 16 + 15 cal
12 + 12 burpies
It was exhausting. Thanks DJ and Colin


A little unbroken here and there but otherwise as rx’d – 8:23


Good work amazonbroad! ๐Ÿ™‚

6:52…I think I finally made it on to the board after almost 2 years of crossfit.

Thank you for the Snatch tips Kris. One day I hope to be coordinated enough to actually do the lift properly!


This has to a record for Annie…not the good kind! ๐Ÿ™‚

20:48


7:06. quick breaks in the sit-ups got me. DU’s were mostly straight thru.

no problem meredith… you made some good improvements today in your pwr snatch form… and you rocked annie!


Congratulations Meredith!
10:58


14:23


5:52 as rx’d.

14 seconds slower than my PR, but the handle came off my rope during the set of 30. I grabbed the end of the rope and finished off the set. Did it cost 14 seconds? Maybe not, but I’ll tell myself it did!


8:53
Thanks Brett for reminding us during class to relax with the DU’s! You happen to say it around the time I wrapped the rope around my neck while repositioning for DU’s.
Nov/09 was 10:42


8:58 – I am improving little by little- last time was 10:20. I need to focus on relaxing for the skipping. How does one improve on the sit ups? Thanks Anita for the push – you did fantastic! Thanks Brett for the warm up and the tips tonight!


Front Squat 1RM WOD followed by
“Annie” as Rx’d 6:15


5:27 as rx’d
Thanks Brett! Glad I made it to the 7PM class!


7:10 – Was hoping for an improvement from the last time but instead got exactly the same time. Thanks Katie for the push and for counting for me-good improvement from the last time.
Thanks Brett!


5:21 as rx’d


WOW!!! Nice times everyobody!!

Cory and Katrin!!! Sub 6:00 is UNBELIEVABLE!!!

9:19 as RX’d. I’m not the best at DU’s, but today was the best I’ve done at them in quite a while, and I did ALL situps unbroken.

Very happy with my time considering I had to stop yesterday’s WOD halfway due to my back. Back wasn’t 100% tonight, but it doesn’t really affect either move too badly.


JHK as well!!!


Katrin! What an amazing time – way to go!! I think the wod name should be changed to “Katrin” or at least “Katrannie” Nice job!


CFC WOD = 12:51 difficulty stringing DUs together

TT Strength Class
Bench Press 135/155/175/195/205/215
OHS 75/85/95/105/115/125
Chinups 30/45/50/55/60/65
Dips 45/55/65/80/90/100×3


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