Thursday, March 11, 2010
“Annie”
50, 40, 30, 20, 10 rep rounds for time of:
Double Unders
Sit-ups
Coach’s notes: Post time to complete to comments.
Compare to November 15, 2009
“Annie”
50, 40, 30, 20, 10 rep rounds for time of:
Double Unders
Sit-ups
Coach’s notes: Post time to complete to comments.
Compare to November 15, 2009
At 6 a.m.
Row for Calories on the minute
2 min rest
Burpies on the minute
Adelle 12 + 10 cal
12 + 12 burpies
Rick 16 + 15 cal
12 + 12 burpies
It was exhausting. Thanks DJ and Colin
A little unbroken here and there but otherwise as rx’d – 8:23
Good work amazonbroad! 🙂
6:52…I think I finally made it on to the board after almost 2 years of crossfit.
Thank you for the Snatch tips Kris. One day I hope to be coordinated enough to actually do the lift properly!
This has to a record for Annie…not the good kind! 🙂
20:48
7:06. quick breaks in the sit-ups got me. DU’s were mostly straight thru.
no problem meredith… you made some good improvements today in your pwr snatch form… and you rocked annie!
Congratulations Meredith!
10:58
14:23
5:52 as rx’d.
14 seconds slower than my PR, but the handle came off my rope during the set of 30. I grabbed the end of the rope and finished off the set. Did it cost 14 seconds? Maybe not, but I’ll tell myself it did!
8:53
Thanks Brett for reminding us during class to relax with the DU’s! You happen to say it around the time I wrapped the rope around my neck while repositioning for DU’s.
Nov/09 was 10:42
8:58 – I am improving little by little- last time was 10:20. I need to focus on relaxing for the skipping. How does one improve on the sit ups? Thanks Anita for the push – you did fantastic! Thanks Brett for the warm up and the tips tonight!
Front Squat 1RM WOD followed by
“Annie” as Rx’d 6:15
5:27 as rx’d
Thanks Brett! Glad I made it to the 7PM class!
7:10 – Was hoping for an improvement from the last time but instead got exactly the same time. Thanks Katie for the push and for counting for me-good improvement from the last time.
Thanks Brett!
5:21 as rx’d
WOW!!! Nice times everyobody!!
Cory and Katrin!!! Sub 6:00 is UNBELIEVABLE!!!
9:19 as RX’d. I’m not the best at DU’s, but today was the best I’ve done at them in quite a while, and I did ALL situps unbroken.
Very happy with my time considering I had to stop yesterday’s WOD halfway due to my back. Back wasn’t 100% tonight, but it doesn’t really affect either move too badly.
JHK as well!!!
Katrin! What an amazing time – way to go!! I think the wod name should be changed to “Katrin” or at least “Katrannie” Nice job!
CFC WOD = 12:51 difficulty stringing DUs together
TT Strength Class
Bench Press 135/155/175/195/205/215
OHS 75/85/95/105/115/125
Chinups 30/45/50/55/60/65
Dips 45/55/65/80/90/100×3