Thursday, June 6, 2024
For time:
100 burpees to a target
– Target 6 inches above reach.
Post-workout:
EMOM 6:
Min. 1 | Max time in a plank hold
Min. 2 | Max flutter kicks
For time:
100 burpees to a target
– Target 6 inches above reach.
Post-workout:
EMOM 6:
Min. 1 | Max time in a plank hold
Min. 2 | Max flutter kicks
9:44
Started “crawling faster” at about 15-20 reps in.
6:52 unbroken with broken feet/calves
Wanted to be slightly faster for my record keeping. I was very curious to see how high my feet would allow me to jump. Better than I thought. Under 6 min was my goal last time. It continues to be my goal as I work my way out of the injury zone. Enjoyed the small class size today.