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Lifting Ourselves and One Another

Thursday, June 4, 2020

At Home WOD:

2 rounds for time of:

50 Push-ups
50 Supine Rows
50 Standing Double Milk Jug Tricep Extensions
50 Double Milk Jug Bicep Curls
* For each break any set perform 5 box Jumps.

WOD

2 rounds for time of:

50 Push-ups
50 Ring Rows
50 Dumbbell Bicep Curls – 25#/15#/hand
50 Standing Double Milk Jug Tricep Extensions – 25#/15#/hand
* For each break any set perform 5 box Jumps – 24”/20″

Coach’s notes:

Post time to complete and how sets were broken up for each movement.

WOD Leaderboard

Comments: 1

20:14
Pushups from knees
R1: 25/15/10
R2: 20/12/10/8
Bent over rows 10# DBs
R1:50
R2:30/20
Tricep Extensions 10# DBs
R1:50
R2:30/20
Bicep curls 10# DBs
R1:50
R2:30/20

Good job 10 a.m. Thanks Coach T. ❤️


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