At Home WOD:

2 rounds for time of:

50 Push-ups
50 Supine Rows
50 Standing Double Milk Jug Tricep Extensions
50 Double Milk Jug Bicep Curls
* For each break any set perform 5 box Jumps.

WOD

2 rounds for time of:

50 Push-ups
50 Ring Rows
50 Dumbbell Bicep Curls – 25#/15#/hand
50 Standing Double Milk Jug Tricep Extensions – 25#/15#/hand
* For each break any set perform 5 box Jumps – 24”/20″

Coach’s notes:

Post time to complete and how sets were broken up for each movement.