Thursday, June 30, 2022
10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups
Post-workout:
Accumulate:
30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps.
Coach’s notes:
Post time to complete workout and load/notes for strict pull-ups to comments.
WOD Leaderboard
A) 13:13 Rx’d
B) 30 @ 1 Pd
Might not be able to put my arms over my head tomorrow!
Thanks Ragnar!