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Lifting Ourselves and One Another

Thursday, June 30, 2022

10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups

30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps.

Coach’s notes:

Post time to complete workout and load/notes for strict pull-ups to comments.

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Comments: 1

A) 13:13 Rx’d
B) 30 @ 1 Pd
Might not be able to put my arms over my head tomorrow!
Thanks Ragnar!

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