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Lifting Ourselves and One Another

Thursday, June 27, 2024

7 rounds for time:
20/25-calorie bike/row/ski/run/shuttle
– Rest 1:00 between rounds.


2 sets:
1:00 GHD hip extensions
– Rest 3:00 between sets.

Coach’s notes:

Post time per interval and total working time to comments, plus reps for hip extensions.

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