Thursday, June 27, 2024
7 rounds for time:
20/25-calorie bike/row/ski/run/shuttle
– Rest 1:00 between rounds.
Post-workout:
2 sets:
1:00 GHD hip extensions
– Rest 3:00 between sets.
Coach’s notes:
Post time per interval and total working time to comments, plus reps for hip extensions.
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