Thursday, June 25, 2009
5 rounds for time:
200 m Run
25 Double Unders
1:00 Rest
200 m Run
25 Back Extension
1:00 Rest
Coach’s notes: Post time to complete to comments.
5 rounds for time:
200 m Run
25 Double Unders
1:00 Rest
200 m Run
25 Back Extension
1:00 Rest
Coach’s notes: Post time to complete to comments.
As Rx’d, 21:57
Runs on treadmill, not good for 200m sprints: either you jump on a fast rolling machine or spend the first 70m waiting for the blasted thing to speed up..
6:00 am Class 10 minutes each part
Part A Part B (45/65 lbs)
5 clap push-ups 5 hang snatch
7 knees to elbows 7 Thursters
10 pull ups 10 Sumo deadlift high pull
You choose what to do first – 4 minute rest between parts – count round total
All I can say is the workout was great and pushed me to the limit…suck at pull-ups…total 13 rounds…need to pace better next time…Doug was the beast of the class today.
Sub’d box jumps for DU’s…time was 28:13. It’s great not to have to lift anything other than my car keys today and no hanging from bars, either 🙂
Thanks, Coach.
29 Minutes
Substituted 50 Singles for 25 doubles.
Back extensions and shin splints slowed me down.
Neil – DNF due to a back cramp
Judy – 29:27
Row instead of run.
27:48
Row time increased from 40 to 50 sec by rd 5.
22:57, but 13:57 without rest times. First two rounds of double unders were broken over and over again. Rounds 3 to 5 all done unbroken. Those rounds were about over a minute faster, so I left a couple minutes on the table because i cant spin a rope. Frustrating but may have had a breakthrough on them now. Thanks Brett for the help
24:10….ish maybe a few second shorter/longer due to not looking at the clock right away when i finished back extensions. I really dislike those frickin’ double unders, they are crap….mainly because i’m crap at them.
Double-unders killed me. For every one I got, I think I must have missed about 10!
37:12
20:47 as rx’d
Thanks for the push Michelle
22:30 as rx’d
26:02
The running was what ate a big chunk of time. DU’s were all unbroken except during the first round or was it the second? It’s all a blur! Back extensions felt tough as I hadn’t done them in months, but I forced myself to get them done quickly. It’s the darn running that just bags me!
Individual times for my own future use: 1:11/1:30/1:41/1:46/1:42/1:50/1:50/1:59/1:46/1:47
29:26
DU killed me!