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Lifting Ourselves and One Another

Thursday, June 24, 2021

Complete each set in any order:

A. 10 Rope Climbs

B. 20 Snatch – 135#/95#

C. 30s Max. Cals – erg. of choice

D. 40 Barbell Press – 95#/65#

E. 50 Pull-ups

F. 60 Overhead Squats – 95#/65#

Coach’s notes:

Post order and results for each set to comments.

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