On a running clock:
At 0:00:
15-12-9-6-3 reps for time of:
Toes-to-bars
Double-KB overhead walking lunges (35/53 lb)

At 12:00:
15-12-9-6-3 reps for time of:
Calorie row
Lateral burpees over the rowing machine

Post-workout:

1 set:

Max bar hang

Coach’s notes:

Post time to complete each couplet and total working time to comments, plus time for hang.