Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Thursday, June 20, 2024

On a running clock:
At 0:00:
15-12-9-6-3 reps for time of:
Double-KB overhead walking lunges (35/53 lb)

At 12:00:
15-12-9-6-3 reps for time of:
Calorie row
Lateral burpees over the rowing machine



1 set:

Max bar hang

Coach’s notes:

Post time to complete each couplet and total working time to comments, plus time for hang.

WOD Leaderboard

No Comments

Log in to comment