Thursday, June 2, 2011
A. Clean – 3 reps x 6 sets, rest 2:00-3:00
B. Clean Shrug – 2 reps x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
A. Clean – 3 reps x 6 sets, rest 2:00-3:00
B. Clean Shrug – 2 reps x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
Adelle a. 42/52/57/62/62/62
B. 67/72/77/82/87/92
Rick. A. 82/92//102/112/122/127
B. 145/150/155/160/165/170
Will lift for treats! Thanks Colin. Good class michelle.
A.52/65/75/82.5/1 rep 87.5 then fails/85/1 rep 87.5 then fails
B. 87.5/105/115/120/125/120
Fun! Thanks Colin and Michelle!
WOW. The treats given by Todd at the 9:30 class are ‘beyond mere words’. Thanks Todd, for a great class! Worked on form and injury prevention for both A and B (low loads); 33 and 47.
Hey there fellow Crossfitters!
Angela is turning 40 on Sunday June 5th. To celebrate, Ang and I will be at Brewsters in Crowfoot on Saturday night starting at 7:30pm. If you are interested, stop by and wish Ang a happy 40th!!
Hope to see you there.
could not participate in the fun due to my shoulder. So did yesterdays wod and posted there.
the treats were very yummy colin!!!
At the “Y” this afternoon with all the bicep curling teenagers,
A.155/165/175/185/195/205(pr)
B.205/215/225/245/265/275(second shrug was pathetic)
Only fell on my butt once at 185…very sore now!
A. 95/115/135/145/155/165
B. 145/165/175/185/195/205
Thanks DJ
Fun workout today! Felt good – haven`t cleaned in a while. Need to get used to keeping my ass down.
A. 165(3)/185(3)/205(3)/215(3)/225(3)/235(2) – PR
B. 235(3)/245(3)/255(2)/265(2) – ran out of time
Thanks DJ! Just one thing… no treats?
A) 155 / 166 / 177 / 188 / 188 (2 x fail) / 188
B) 200 / 221 / 243 / 254 / 254 / 254
A. 95/115/135/155/155/165. All were 3s. Need better technique before I can move higher in weight.
B. 225/235/265/285/300/300. All were 2s. My lifts esp at 300 didn’t have much of a shrug such that I’m not sure it can be considered a legitimate “Clean” Shrug.
Colin & Michelle your feedback and tips are much appreciated (and needed). Thanks.
A: 85/105/125/130/135/135
B: 140/155/160/165/170/175
Figures… I love cleans and haven’t done in a while and they come up on the day I can’t make it in 🙁 great PRs and weight today!
Worked up to 185×2
95/105/115/125/130×2/130×1 – need to practice getting my elbows under it quickly
135/150 – then shut er down- still suffering from pull up hand, it made lifting not so comfortable. All the same I need practice on this lift, so glad I came. Your coaching tips tonight were great DJ, thanks for the class and thanks Mark for the help as well!
Krista, you deserve a rest day!:)
Clean: … 130X3/135X1
Shrug: …175, still had some room here
A:235
B:305
A: worked up to 175×2
B: worked up to 275
Nice PR Jaime! Thanks DJ.
Way to go Jamie…6:00 am treats!
A: Worked up to 60lbs
B: Got to 105lbs, then ran out of time
Feel that I made some improvements on my “clean technique” tonight,
Thanks for the help DJ!
A: 95/115/115/115/115/120 …
It felt really heavy today. Just wasn’t working for me today.
B: 115/125/130/135/145
Thanks DJ. Your tips were great.