Thursday, June 19, 2008
One round for time:
20 Barbell Clean
15 KB Swings
15 Cleans
30 KB Swings
10 Cleans
45 KB Swings
5 Cleans
Coach’s notes: Guys use 135 lbs and gals 95 for the clean and guys 1.5 pood for the swings and gals 1 pood. Post time to complete to comments.
12:09 as rx’d
135 lb squat cleans and 1.5 pood
outside in heat, tasted blood, back gassed, nice wod, rushed to get it done
– Scaled cleans to ‘Linda weight’ = 3/4 bwt=117lb
– 55 lb DB swings
– When I checked my watch at the end it was stopped at 8min. So I don’t know how long it took me, but let’s just say it took ‘a while’.
OPT Wod today with Giles
For time
4 min of Burpies (Me – 53 Giles – 57) then do 57 of the remaining exercises.
57 Lunges
57 155lb DL
57 24″ Box Jumps
57 Squats
14:35
Neat format and tough WOD
Thanks Ken for the encouragement, and Giles for the Push…..
Same as Rob
DL was 177 lb’s
15:09
A different format but very challenging.
Thanks for the workout Rob.
Pierre, I learnt not to wear a wrist watch while doing cleans last year on Elizabeth after discovering my watch got stopped during one of the catches.
11:47
45 bar for cleans
12kg. for KB
Neil – 95 lb cleans, 1.5 pood 18:27
Judy – 32 lb cleans, 1.0 pood 1630
M/41/210
137# Cleans (Power cleans, not much squat)
55# DB swings
17:19