Totally Scaled
Weight to 50
Pull ups blue band assisted.
11:24
June 17th, 2010 - Maria
9:41 Scaled to 45#…pull-ups were blue/purple band. Thanks Kris.
June 17th, 2010 - deejay
Uncle Rob would not approve of those elbows being under the bar, Auntie Liz!
June 18th, 2010 - chad
weight scaled to 105 for the ohs due to wrist
reps of 7/7/7 8/7 7/2
Chest to Bar Pull-ups done as singles
15:09
June 18th, 2010 - Load
Scaled OHS to 90LBS.
Most I did consecutive was 6.
My left shoulder is falling apart and its so frusterating.
Chest to bar was ok but most consecutive was 7.
No time.
June 18th, 2010 - cory
27:16 pretty much as rx’d (maybe a few squats of questionable depth).
Too heavy!!! I definitely should have scaled. Now I know what Alvaro feels like every other workout!!
June 18th, 2010 - THE HULK
As rx’d 29 min
World Cup game today: Argentina 4 – Korea 1 🙂
June 18th, 2010 - Katie
Liz, even though your elbows aren’t high in the picture, you sure are strong and fast, your nephew, DJ, knows that’s true!-)
14:04 – scaled to 75lbs and regular chin ups. 6pm class was fun and motivating- Thanks for the great coaching Ali!
June 18th, 2010 - KIMMER
As rx’d 22:15 thanks for the great class Ali!
June 18th, 2010 - shirtr
Damn……………..17:56 with perscribed weight but with many cleans.
Thanks Ali for the OHS pointers!!!
June 18th, 2010 - EvanK
as rx’d 12:48. Failed three reps in a row on the OHS in the round of 15, wasted a lot of time. Thanks Ali
June 18th, 2010 - rhyno
15:30
OHS as RX’d. Reps were 10/6/5, 6/5/4, 5/4
Chest to bar were as high as I could get. I was getting close for almost all of them. I think I could do about half as RX’d next time. Ironically I actually touched the bar 3 times in a row to start my last set. Gotta remember to fire the hips through!
Thanks for a great class, Ali. And thanks to Ali, Evan, Jenni, and Katie for te great push!!
June 18th, 2010 - Darren
OHS with 75# First Time ever doing this movement. Working on Form
Pull Ups were as Rx’d. Last 9 done with reverse grip.
Totally Scaled
Weight to 50
Pull ups blue band assisted.
11:24
9:41 Scaled to 45#…pull-ups were blue/purple band. Thanks Kris.
Uncle Rob would not approve of those elbows being under the bar, Auntie Liz!
weight scaled to 105 for the ohs due to wrist
reps of 7/7/7 8/7 7/2
Chest to Bar Pull-ups done as singles
15:09
Scaled OHS to 90LBS.
Most I did consecutive was 6.
My left shoulder is falling apart and its so frusterating.
Chest to bar was ok but most consecutive was 7.
No time.
27:16 pretty much as rx’d (maybe a few squats of questionable depth).
Too heavy!!! I definitely should have scaled. Now I know what Alvaro feels like every other workout!!
As rx’d 29 min
World Cup game today: Argentina 4 – Korea 1 🙂
Liz, even though your elbows aren’t high in the picture, you sure are strong and fast, your nephew, DJ, knows that’s true!-)
14:04 – scaled to 75lbs and regular chin ups. 6pm class was fun and motivating- Thanks for the great coaching Ali!
As rx’d 22:15 thanks for the great class Ali!
Damn……………..17:56 with perscribed weight but with many cleans.
Thanks Ali for the OHS pointers!!!
as rx’d 12:48. Failed three reps in a row on the OHS in the round of 15, wasted a lot of time. Thanks Ali
15:30
OHS as RX’d. Reps were 10/6/5, 6/5/4, 5/4
Chest to bar were as high as I could get. I was getting close for almost all of them. I think I could do about half as RX’d next time. Ironically I actually touched the bar 3 times in a row to start my last set. Gotta remember to fire the hips through!
Thanks for a great class, Ali. And thanks to Ali, Evan, Jenni, and Katie for te great push!!
OHS with 75# First Time ever doing this movement. Working on Form
Pull Ups were as Rx’d. Last 9 done with reverse grip.