Thursday, June 15, 2023
Pre-workout:
5 sets:
3 front squats
– Barbell comes from the floor.
– Build to a heavy triple.
For time:
50 front squats (95/135 lb)
50 bar-facing burpees
Pre-workout:
5 sets:
3 front squats
– Barbell comes from the floor.
– Build to a heavy triple.
For time:
50 front squats (95/135 lb)
50 bar-facing burpees
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