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Lifting Ourselves and One Another

Thursday, June 13, 2024

Pre-workout
EMOM 6:
2 hang squat cleans
– Build to a heavy set of 2.

 

For time:
21-15-9
Hang squat cleans (75/115 lb)

15-9-3

Strict Handstand push-ups

Coach’s notes:

Post loads for HSC’s and time to complete couplet to comments.

WOD Leaderboard

Comments: 1

5:13 Rx’d.
Thanks DJ!


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