Thursday, June 10, 2021
Bella Complex (from Rogue challenge)
Clean
Shoulder to Overhead
Front Squat
Shoulder to Overhead
Coach’s notes:
Well, here we have it Crew, finally a barbell back in our hands, have fun!!!!!!!
WOD LeaderboardClean
Shoulder to Overhead
Front Squat
Shoulder to Overhead
Well, here we have it Crew, finally a barbell back in our hands, have fun!!!!!!!
WOD Leaderboard
So great to be inside with the crew throwing weights around!! Worked up to 225. The re-rack in the middle was the hardest part.
Thanks Derek
Up to 225, I’m weak like a kitten… fun to be in the gym again! Thanks Derek!
Strong work boys. Only went up to 185#, guess I am weaker than kittens…………..mouse?????
That was so much fun! I loved lifting with friends again! Worked up to 135# and called it quits to work on form.
Successfully hit 175, missed the second S2O at 185. Gots some relearnin’ to do as my hips were coming forward not back in the catch of my push jerks. So good to lift something heavy again!!
Thanks Shannon!