5 rounds of each:

1.  30 seconds weighted back extension

30 seconds rest

2.  30 seconds jumping pull-ups

30 seconds rest

3.  30 seconds squats

30 seconds rest

Coach’s notes:  Guys use 25 lbs and gals use 15 lbs for weighted back extensions.  Post reps for each exercise and total to comments. 

Compare to June 9, 2009  

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