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Lifting Ourselves and One Another

Thursday, July 8, 2010

A.  Tabata Intervals

1.  SDLHP

2.  OH Switch Lunge

B.  AMCAP – As many calories as possible in 8 minutes -Row

Coach’s notes:  Post total reps for tabata intervals.  Guys use 95 lbs for SDLHP and gals 65 lbs, and hold a 45 lb and 25 lbs plate respectively for OH switch lunges.  Post total calories for the row to comments.

WOD Leaderboard

Comments: 16

July 9th, 2010 - motokris

erin’s sad face! a rare moment.

July 9th, 2010 - Darren

Part A
75# SDLHP
25# OH Switch Lunge
139 Reps

Part B
142 Kcals

July 9th, 2010 - donprestage

Part A
SDLHP 75#
OH Switch Lunge – started with 15# but went with no weight 1/2 way thru
96 reps

Part B
101 calories

Thanks Kris!

July 9th, 2010 - lynette

Part A scaled to:
SDLHP @ 30lbs
Walking lunges (no OH, no weight)
160 reps

Part B – forgot to check my calories (even after Kris’ reminder).
1855m

July 9th, 2010 - chad

nasty, just nasty. make me question why i rushed to the gym after work

Part A
SDLHP 95
OH Switch Lunge 15
97 reps

Part B
111

July 9th, 2010 - THE HULK

42 SDLHP as rxd
then lost count as my injured left leg gave up.

row. 124 cal

July 9th, 2010 - Anita

A 1. 72 @ 52lbs
2. 63 @ 15lbs

B. 105 cal
Thanks Kris! That was a very difficult WOD.

July 9th, 2010 - Lynn

Part A
45 SDLHP (used 57lbs for first 4 rounds then dropped to 52lbs for last 4 rounds).
83 OHSL with 15lbs

Part B
100 cal

July 9th, 2010 - trent

Part A.
SDLHP 75 – 63 reps
OH Switch lunge (used 10lbs for first 4 rounds then 0lbs for last 4) – 71 reps
134 reps total

Part B
106 cal.

July 9th, 2010 - Katrin

Part A:
1: 55 reps with 57#
2: 69 reps with 15#

Part B: 94 calories
Thanks Kris!

July 9th, 2010 - Jenni

Part A 1: 66 with 52 #
2: 58 with guilty pose LOL(hands over head)
Part B 98 Calories.

Not fun after Tuesday for sure. I don’t think I will be walking tomorrow.

July 9th, 2010 - Katie

SDLHP as rx’d – 59
Switch lunges as rx’d- 74
Didn’t do row.
Thanks for the great coaching Kris!

July 9th, 2010 - Derek

Part A as rx’d:
115 reps
Part B
113 Cals

July 9th, 2010 - Angela

SDLHP : 79 with 45#
Switch lunges as rx’d 77
Part B 97 Calories

Hi from Baltimore!

July 9th, 2010 - Girlyman

This was a crazy workout…fun (?) way to get back into things after taking a few weeks away from the gym 🙂

As rx’d
SDLHP – 67
Switch Lunges – 73
=140 reps

Row: 110 calories / 1820m

July 11th, 2010 - Jag

Part A: @75=60
Switch Lunges @ 10=54

Row 110 Calories.

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