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Lifting Ourselves and One Another

Thursday, July 4, 2024

Pre-workout:

15-10-5 reps for time:

Wallball – 10/11’ – choose weight

Box jumps – rebounding, choose height

 

For load:

Hang squat snatch – 2, 2, 2, 2, 2, 2, 2, 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 1

A) 2 min or so.
B) up to 195
Thanks Erica!


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