Thursday, July 31, 2008
6 rounds for time:
25 Overhead Walking Lunges
25 Push Ups
Coach’s notes: Guys use 45 lb and gals 25 lb barbell for the lunges. Post time to complete to comments.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
The next session of CrossFit KIDS classes at OPT starts on Sunday, August 24 and runs for 8 weeks to Sunday, October 12.
We are also offering WEDNESDAY at 5 pm classes starting on Wednesday, August 27-October 15.
CrossFit Kids classes are an excellent way for children aged 6-12 to develop a love of fitness and to see strength and conditioning improvements in their daily lives and other sports, in a positive and FUN environment. Classes qualify for the Canadian Children’s Tax Credit.
Please contact Leighanne at optadmin@optimumtraining.ca for registration and more details. Please note that spaces are limited.
As Rx’d
14:27
Despite resting yesterday, I’m STILL feeling the effects of Monday’s thrusters…
18:25
Having issues with lunges so did 5k run instead(incl up Nose hill Dr-wanted to get on the bus 1/2 way but had no change so had to tough it out-actually felt good to finish) 34:37
As Rx’d
12:39
Neil as rx’d 27:08
Judy – first 3 rounds 22lbs, 4th round 15 lbs, 5th & 6th round 10 lbs, pushups from knees – 27:05 tough but fun