Thursday, July 31, 2008
6 rounds for time:
25 Overhead Walking Lunges
25 Push Ups
Coach’s notes: Guys use 45 lb and gals 25 lb barbell for the lunges. Post time to complete to comments.
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at firstname.lastname@example.org to register. Spots are limited to 12.
The next session of CrossFit KIDS classes at OPT starts on Sunday, August 24 and runs for 8 weeks to Sunday, October 12.
We are also offering WEDNESDAY at 5 pm classes starting on Wednesday, August 27-October 15.
CrossFit Kids classes are an excellent way for children aged 6-12 to develop a love of fitness and to see strength and conditioning improvements in their daily lives and other sports, in a positive and FUN environment. Classes qualify for the Canadian Children’s Tax Credit.
Please contact Leighanne at email@example.com for registration and more details. Please note that spaces are limited.