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Lifting Ourselves and One Another

Thursday, July 30, 2020

A1.  Barbell Overhead Forward Lunge – 20 reps (10/side) X 5 sets, rest approx. 2:00

A2.  Muscle-ups – 12 reps X 5 sets, rest approx. 2:00


Coach’s notes:

Post results for all sets to comments.

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Comments: 3

A1 – 45/65/75/85/95#
20 Unbroken, 10 left leg then 10 right leg

A2 – worked on 7pt muscleups

Thanks Derek M

A1. Subbed with 5# DB one arm overhead squats. Did 10 one side then the other. These were really starting to hurt all over by the end.

A2. Ring rows

Thanks Colin and sorry about “the face” 😂

A1 65/75/75/80/80
Did 10/10 each side except for last 4 reps. Rep 11 always felt weird after transitioning. Balance was good.

Would have done more weight. I like lunges, but when my entire right arm went numb it was a sign I may be experiencing something unintended for the WOD.

Something was being REALLY pinched. I would like to know how to loosen up or warm up my shoulders before doing overhead weight to avoid feeling like my arm just disappeared.

7pt ring muscle ups on toes
12 reps per set focusing on keeping rings positioned properly for the pull. Getting stronger on the dip, except when my right arm went numb shoulder to fingers.

Thanks Derek

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