Well that’s just about the worst picture of me ever. I mean, I look like an alien…
July 3rd, 2008 - swesley
Nice Tan Geoff!
July 3rd, 2008 - mattfasteuro
8:16 row – 21:10 total
July 3rd, 2008 - Pierre
7:19 for 2000m row (PR by 3 sec)
12:23 total
July 3rd, 2008 - Intent
that’s what happens when you leave your camera out!
13:30 as rx’d
first time ever rowing for 2K and it showed…7:47 for the row and then my usual slow anchored sit ups
calf strain from last week hasn’t competely healed and I sure felt it after the row.
July 3rd, 2008 - Intent
Odd question but does anyone out there know if the Cresent Heights classes are running and was there one last week?
July 3rd, 2008 - Steve G
The outdoor classes are going on…and there was one last week…the first of the summer session…there is one tonight at 6 pm…c’mon out and give it a try…they are tough…
July 3rd, 2008 - Intent
thanks Steve but I’m working. Someone called and said she couldn’t find the group last week. Todd is going to wear a big CFC Cowboy hat from now on!
8 band resisted 70 meter sprints (4 forward sprints and 4 backward sprints)
This was done with a resistance band around waist and partner pulling back as you run…by round 3 I was almost power puking
At the end of each sprint the partner who was holding the band had to complete a band resistance exercise which consisted of SDLHP, pushups, pull-downs and squats…
My partner and I used a 75lb resistance band and completed the WOD in 20:26 (we did an extra exercise just for fun…why I have no clue)
Very tough WOD….
July 4th, 2008 - shoobug
9:20 minute row; for 18 minutes total
warm up was 1 mile run for 9:03minutes
July 4th, 2008 - deejay
DJ – 12:22 as Rx’d (7:00 2000m row )
Brittany – 12:32 as Rx’d (9:04 2000m row)
July 4th, 2008 - innerstrength
Neil – 17:05 as Rx’d (8:05 2000m row)
Judy – 15:28 as RX’D (finally) 9:11 2000m row!!
July 4th, 2008 - innerstrength
Trevor, I forgot my sunny glasses on the little table by the rowers. Would you please put them in the office and I will come and pick them up sometime over the next few days. Thanks!!! Judy
July 4th, 2008 - swesley
14:35 (7:50 row)
Situps killed me after being off for a while.
July 4th, 2008 - kelter
WOD as rx’d 12:18 (with a sore tailbone from a previous workout!)
Well that’s just about the worst picture of me ever. I mean, I look like an alien…
Nice Tan Geoff!
8:16 row – 21:10 total
7:19 for 2000m row (PR by 3 sec)
12:23 total
that’s what happens when you leave your camera out!
13:30 as rx’d
first time ever rowing for 2K and it showed…7:47 for the row and then my usual slow anchored sit ups
calf strain from last week hasn’t competely healed and I sure felt it after the row.
Odd question but does anyone out there know if the Cresent Heights classes are running and was there one last week?
The outdoor classes are going on…and there was one last week…the first of the summer session…there is one tonight at 6 pm…c’mon out and give it a try…they are tough…
thanks Steve but I’m working. Someone called and said she couldn’t find the group last week. Todd is going to wear a big CFC Cowboy hat from now on!
Row 7:32 (PR)
Total 18:37
Outdoor class:
Warm-up
20 pushups
20 rope jumps
60 overhead walking lunges
3 rounds
WOD:
8 band resisted 70 meter sprints (4 forward sprints and 4 backward sprints)
This was done with a resistance band around waist and partner pulling back as you run…by round 3 I was almost power puking
At the end of each sprint the partner who was holding the band had to complete a band resistance exercise which consisted of SDLHP, pushups, pull-downs and squats…
My partner and I used a 75lb resistance band and completed the WOD in 20:26 (we did an extra exercise just for fun…why I have no clue)
Very tough WOD….
9:20 minute row; for 18 minutes total
warm up was 1 mile run for 9:03minutes
DJ – 12:22 as Rx’d (7:00 2000m row )
Brittany – 12:32 as Rx’d (9:04 2000m row)
Neil – 17:05 as Rx’d (8:05 2000m row)
Judy – 15:28 as RX’D (finally) 9:11 2000m row!!
Trevor, I forgot my sunny glasses on the little table by the rowers. Would you please put them in the office and I will come and pick them up sometime over the next few days. Thanks!!! Judy
14:35 (7:50 row)
Situps killed me after being off for a while.
WOD as rx’d 12:18 (with a sore tailbone from a previous workout!)