Thursday, July 25, 2024
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.
Press: up to 150
Push Press: up to 185
Push Jerk: up to 195
Shoulders started tired from OHS yesterday, completely gassed out by the time I got to the jerks.
Thanks Ragnar!