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Lifting Ourselves and One Another

Thursday, July 25, 2024

For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 1

Press: up to 150
Push Press: up to 185
Push Jerk: up to 195
Shoulders started tired from OHS yesterday, completely gassed out by the time I got to the jerks.
Thanks Ragnar!


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