Thursday, July 23, 2009
10 Rounds for reps:
1:00 Double Unders
Coach’s notes: Post number of reps per set and total to comments.
Compare to March 10, 2009
Important Reminder – CFC is hosting a gymnastics certification this upcoming weekend and therefore all classes on Saturday July 25 and Sunday July 26 will be cancelled (with the exception of the POSE running class which will run as scheduled). For more information on the certification click here.