Compare to Sunday, January 15, 2012
Compare to Friday, March 6, 2015
Post loads for all sets to comments.
A. Up to 255. That’s all my grip could handle.
B. Up to 125 and then did 3 sets there.
Great job 6 and 9am.
Feeling like a slug today. Carrying the weight of the world. Lacking aggression in my lifts.
First time doing a Bar snatch in months of course. Took it easy. Focused on keeping my back straight and the bar close. Pretty satisfied with the outcome today. Felt really good but tired on last rep. Waiting for my core strength to come back.
Thanks for the encouraging feedback Derek. Made my day.
Snatch Grip Deadlift 205#
Power Snatch 115#
Did way better than I thought I would. No complaints.
A) 225, mostly focused on form
B) up to 175, had to go to the video replay official on depth for rep 3 (thanks Chita).
A) 135/165/185/205/225/235 (x2, grip failed on rep 3)
B) 75/95/105/115/125/135 (1/x/1/x)
Shoulder felt solid even at 135, just couldn’t string 2 together at that weight. Probably shouldn’t be surprised as my 3rm power snatch is actually 125 and that felt really good tonight.
Log in to comment
Mail (will not be published) (required)
Monday – Thursday:
6am – 9pm
6am – 8pm
8:45am – 3:30pm
9am – 7pm
Monday – Friday:
8am – 4pm
17–141 Crowfoot Way NW
Calgary, AB T3G 4B7
Workout of the Day
Each month CFC hosts events and get-togethers.
Don’t miss out.