6 am workout – Stations
GHD Sit-ups
Russian Step -ups
Knees to elbows
Kettle bell walking lunges
Heal to butt skipping
1 minute work 1 minute rest x 3 rounds
Count your reps
Great workout – 701 reps
July 2nd, 2009 - amazonbroad
Did Tuesday’s WOD…girlie push-ups & 95# DL – time = 14:54
July 2nd, 2009 - Amy
9:30am WOD
Back Squat – 5x, 45/65/75/85/95/3×105
Push Press – 5x, 45/65/75/2×85/4×85
Pull Up – 5×5, blue band
July 2nd, 2009 - Amy
PS. Thanks again Todd and Kris for changing my tire! 🙂
July 2nd, 2009 - Krista
6 am workout with James and Gord (great workout thanks guys!)
i want to say 16:45 as rxd, but I couldnt remember exactly. Running is getting easier, and I actually linked a couple rounds of twenty of butterfly pullups together. Made life a lot easier, just need to keep working them
July 3rd, 2009 - Blaine
16:50 as rx’d
I always say running is for chumps – but really, I am the chump for not running more often…..
July 3rd, 2009 - innerstrength
Neil – blue band assisted PU 22:42
Judy – blue band assisted PU 28:48 – wow need to improve my running endurance!!
July 3rd, 2009 - Francis
18:00 on the dot.
Butterfly pullups are in order. So many things to learn!
July 3rd, 2009 - climbergirl
28:49 as rx’d
July 3rd, 2009 - staceyg
Currently in Vancouver and did the WOD for Crossfit BC.
Crossfit Total: Backsquat – 125#
Push Press – 65#
Deadlift – 195#
Total: 385#
6 am workout – Stations
GHD Sit-ups
Russian Step -ups
Knees to elbows
Kettle bell walking lunges
Heal to butt skipping
1 minute work 1 minute rest x 3 rounds
Count your reps
Great workout – 701 reps
Did Tuesday’s WOD…girlie push-ups & 95# DL – time = 14:54
9:30am WOD
Back Squat – 5x, 45/65/75/85/95/3×105
Push Press – 5x, 45/65/75/2×85/4×85
Pull Up – 5×5, blue band
PS. Thanks again Todd and Kris for changing my tire! 🙂
6 am workout with James and Gord (great workout thanks guys!)
GHD sit-ups (22-25/round)
steps-ups (15 lb DB)
K2E (17, 16, 12)
KB lunges (1 pood – approx. 20/round)
A** kick skipping
i want to say 16:45 as rxd, but I couldnt remember exactly. Running is getting easier, and I actually linked a couple rounds of twenty of butterfly pullups together. Made life a lot easier, just need to keep working them
16:50 as rx’d
I always say running is for chumps – but really, I am the chump for not running more often…..
Neil – blue band assisted PU 22:42
Judy – blue band assisted PU 28:48 – wow need to improve my running endurance!!
18:00 on the dot.
Butterfly pullups are in order. So many things to learn!
28:49 as rx’d
Currently in Vancouver and did the WOD for Crossfit BC.
Crossfit Total: Backsquat – 125#
Push Press – 65#
Deadlift – 195#
Total: 385#
Beat all my previous PB’s so really happy!