Thursday, July 18, 2024
For time:
21-15-9
Chest to bar pull-ups
DB clean and jerk/right arm (35/50 lb)
DB clean and jerk/left arm (35/50 lb)
Post-workout
1 set:
200-m single-arm dumbbell overhead carry
– Use your workout dumbbell.
– Switch hands as needed.
10:35 Rx’d
Thanks Ragnar!