Thursday, July 17, 2008
“Fran”
21, 15 ,9 rep rounds for time of:
95 lb Barbell Thruster
Pull-up
Coach’s notes: Gals use 65 lbs for the thruster. Post time to complete to comments.
Compare to April 25, 2008
Want to learn to kip? CrossFit Calgary will be hosting a kipping pull up seminar on August 16, 2008 at 3:30 – 5:00 pm. Cost is $35/ person.
Contact Leighanne at optadmin@optimumtraining.ca to register. Spots are limited to 12.
holy crap…those skin tears are…umm…intense….ouch…
13:04
lat time was 13:21 July 5
outdoor class:
21-18-15-12-9
Med ball cleans (16lb), Dumb bell swings (used 2 25 lb DBs), push ups, sit ups
300 reps total
time: 9:36
As Rx’d
4:02
10:24 as rxd with asistance from yellow tubing for kips, gotta go faster!
chest to bar right?
Need to get more weights at home for next time.
50lbs (total) dumbell Thrusters
4:51