Thursday, July 15, 2010
“Nancy”
5 rounds for time:
400 m Run
15 OHS
Coach’s notes: Guys use 95 lbs and gals use 60 lbs for overhead squats, or scale if needed. Post time to complete to comments.
Compare to May 23, 2010
“Nancy”
5 rounds for time:
400 m Run
15 OHS
Coach’s notes: Guys use 95 lbs and gals use 60 lbs for overhead squats, or scale if needed. Post time to complete to comments.
Compare to May 23, 2010
15:46 as rx’d *65 lb for OHS*
My first 6 am class in probably a year! Thanks Lindsey – appreciate the push!!!
Rick!! welcome back!! it’s nice to see you again, can’t wait to see Adelle!
nice work this morning to everyone! (all 4 of us!)
Cant wait to follow the games!!! Good Luck again everyone!!!!
15:43 as rx’d. Those runs were terrible. Haven’t done much of it lately and it showed
14:59 as rx’d. First time doing this one, my arms gave out by the third round. Need to work on my OHS again so I have more stability in my shoulders. Thanks Evan, great job everyone in the 6pm class.
75 lbs.
22:28
OHS sets were sort of 9+6
Last round was 8+3+f+4 so the weight was about right
Could probably push the speed on this one next time
21:10 using 55lbs. I stopped briefly a couple of times during the run to catch my breath. Hard work out. Thanks for a great class Evan!
17:31 as rx’d.
36 seconds slower than the first time I did it last year! But really, I admit I haven’t run much lately, and I felt it today. I paced the early runs when I should have pushed harder. After the 3rd run I saw the clock was over 7:30, and I knew I couldn’t beat my previous time.
OHS felt good, but my shoulder failed in the later rounds. They were broken 15/15/10-5/9-6/8-5-2.
32/74.5″/178lbs
Pre WOD
OHS x 3 – 195lbs
WOD – 9:34?* only did 4 rounds.
Notes:
First WOD in 2 weeks and did not want to push it…4th round was tough on runs…all OHS were UB…
Hard to keep balance as weight was light and I was moving too fast….
Where was everyone at 9:30 class? had to do it by myself…
16:45 as rx’d
all rounds unbroken..
fairly happy since about 2months ago, i couldn’t even do 10 unbroken
16.24 as rx’d
4 rounds unbroken, last round 10+5
15:05 as rx’d.
a PR by 2:52 which I am quite happy with. All OHS were unbroken, running was not as elegant as the OHS. Good work to the 8pm class. Thanks Evan for a great class!