Rick 18:40
Adelle 22:28 on the rower
That was a tough one this morning. Great work 6 am gang! Michelle you were pumped this morning. Thanks for the great coaching.
July 14th, 2011 - abbyb
23.04 did 2 rounds of running and rowed the rest. Feet were killing me from working in cowboy boots for the past 6 days!
Thanks Michelle! Great class as always!
July 14th, 2011 - Ashley
18:20
that was tough! took me a round and a bit to get a rhythm once I did the box jumps flew by.
Great coaching Michelle, thanks for stretching and question session!
July 14th, 2011 - Char
17:12
fun! next time I will warm up with more box jumps so that I have a rhythm set before the wod starts.
Thanks Michelle!
July 14th, 2011 - Steve K
about 22 min as rx’ed. Completely missed looking at the clock to get my time.
July 14th, 2011 - Rhiannon
26:05
Yikes! I so wouldn’t have done the last round if it weren’t for the amazing encouragement of Rae, Jen and Evan in doing the last round alongside me. You all are such incredible spirits to have cared enough about my progress. Thank you. I wanted to kill you all in that last round but now I want to hug you all!! Ha! Ha! I love the spirit of CF!!!!
July 15th, 2011 - Karen
21:28
I used a box that was almost 16″.
July 15th, 2011 - carla
19:16 with a 12″ box.
July 15th, 2011 - yaz
21:21
Thanks Michelle – great coaching and energy! Great work speedy 5:00 e’rs.
July 15th, 2011 - Heller
22:07
July 15th, 2011 - audra
14:57 as rx’d
Katie, thanks for the push…if not for you I would likely be lying on the sidewalk by the minute lube….thanks for counting Steve!
as always Michelle, you’re awesome 🙂
July 15th, 2011 - Nolan
16:22
Nice push on the last round Jason!
thx Michelle
July 15th, 2011 - SteveG
m/34/182lbs
12:50 as rx’d
Notes: All BJ were unbroken. Running up the hill after round 3 was stupid…
Great job to everyone at 5pm class!
Thx Michelle for keeping my box jumps honest!
July 15th, 2011 - SteveG
also posted yesterdays workout there as well…forgot password which is why I was not posting for awhile…
July 15th, 2011 - Joanne
19:48 as rx’d
Thanks for your amazing coaching Michelle!
July 15th, 2011 - Keith
Crossfit Glenmore (Kelowna):
A. 3 rounds of:
10 Ring Push-Ups
10 Ring Rows
10 GHD Sit-Ups
10 Jumping Squats
B. “PHOEBE”
5 Rounds for time:
21 Hang Squat Cleans 95lbs
400m Run
Total Time for Phoebe: 19:47
July 15th, 2011 - Danielle
22:40 as rx’d
Thanks Michelle!! 😀
July 15th, 2011 - Katie
15:27 as rx’d
Round one felt lovely…the others were T-O-U-G-H! I was on the floor huffing, puffing and whining for several minutes after that one! Audra, your energy is unreal, I was just so happy to see you in the distance ahead! Nice job by all the 5ers! Michelle, thanks for the encouragement and energy!!
July 15th, 2011 - KelseyS
26:22…
Michelle, thanks so much- you’re an amazing coach. Thanks everyone else for the encouragement!
July 15th, 2011 - babugirl
EEK – I can’t remember my time; I think it was 23:45 I blame the runner’s brain. I did my first two sets of box jumps as prescribed but switched to the small box due to just klutzy feet. Ran a 6th lap with Rhiannon and did an extra 10 box jumps to support her last set. 🙂 Thanks Evan for a great class!
July 15th, 2011 - Jaime
16:24
The box jumps were pretty tough for me – slow 10’s and 5’s. Nice work Nolan! i thought I had you, but you got me on the box jumps…
Thanks Michelle!
July 15th, 2011 - Anita
19:18
Great job everyone in the 5pm class. Audra and Katie, you guys were amazing.
Thanks Michelle for the push and counting my box jumps in the last round.
July 15th, 2011 - raeherrera
Rhiannon awesome work today. Evan thank for the awesome class. I loved all the cardio. 20:54
July 15th, 2011 - raeherrera
Audra, I want to be like you someday, you are amazing!
July 15th, 2011 - kurt_eh
24:35 using an 18″ box. One of these years I’ll learn how to run faster.
Rick 18:40
Adelle 22:28 on the rower
That was a tough one this morning. Great work 6 am gang! Michelle you were pumped this morning. Thanks for the great coaching.
23.04 did 2 rounds of running and rowed the rest. Feet were killing me from working in cowboy boots for the past 6 days!
Thanks Michelle! Great class as always!
18:20
that was tough! took me a round and a bit to get a rhythm once I did the box jumps flew by.
Great coaching Michelle, thanks for stretching and question session!
17:12
fun! next time I will warm up with more box jumps so that I have a rhythm set before the wod starts.
Thanks Michelle!
about 22 min as rx’ed. Completely missed looking at the clock to get my time.
26:05
Yikes! I so wouldn’t have done the last round if it weren’t for the amazing encouragement of Rae, Jen and Evan in doing the last round alongside me. You all are such incredible spirits to have cared enough about my progress. Thank you. I wanted to kill you all in that last round but now I want to hug you all!! Ha! Ha! I love the spirit of CF!!!!
21:28
I used a box that was almost 16″.
19:16 with a 12″ box.
21:21
Thanks Michelle – great coaching and energy! Great work speedy 5:00 e’rs.
22:07
14:57 as rx’d
Katie, thanks for the push…if not for you I would likely be lying on the sidewalk by the minute lube….thanks for counting Steve!
as always Michelle, you’re awesome 🙂
16:22
Nice push on the last round Jason!
thx Michelle
m/34/182lbs
12:50 as rx’d
Notes: All BJ were unbroken. Running up the hill after round 3 was stupid…
Great job to everyone at 5pm class!
Thx Michelle for keeping my box jumps honest!
also posted yesterdays workout there as well…forgot password which is why I was not posting for awhile…
19:48 as rx’d
Thanks for your amazing coaching Michelle!
Crossfit Glenmore (Kelowna):
A. 3 rounds of:
10 Ring Push-Ups
10 Ring Rows
10 GHD Sit-Ups
10 Jumping Squats
B. “PHOEBE”
5 Rounds for time:
21 Hang Squat Cleans 95lbs
400m Run
Total Time for Phoebe: 19:47
22:40 as rx’d
Thanks Michelle!! 😀
15:27 as rx’d
Round one felt lovely…the others were T-O-U-G-H! I was on the floor huffing, puffing and whining for several minutes after that one! Audra, your energy is unreal, I was just so happy to see you in the distance ahead! Nice job by all the 5ers! Michelle, thanks for the encouragement and energy!!
26:22…
Michelle, thanks so much- you’re an amazing coach. Thanks everyone else for the encouragement!
EEK – I can’t remember my time; I think it was 23:45 I blame the runner’s brain. I did my first two sets of box jumps as prescribed but switched to the small box due to just klutzy feet. Ran a 6th lap with Rhiannon and did an extra 10 box jumps to support her last set. 🙂 Thanks Evan for a great class!
16:24
The box jumps were pretty tough for me – slow 10’s and 5’s. Nice work Nolan! i thought I had you, but you got me on the box jumps…
Thanks Michelle!
19:18
Great job everyone in the 5pm class. Audra and Katie, you guys were amazing.
Thanks Michelle for the push and counting my box jumps in the last round.
Rhiannon awesome work today. Evan thank for the awesome class. I loved all the cardio. 20:54
Audra, I want to be like you someday, you are amazing!
24:35 using an 18″ box. One of these years I’ll learn how to run faster.