Thursday, July 11, 2024
Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.
3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees
Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.
3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees
12:24 Rx’d. I think I’m still sweating…
Thanks Erica!