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Lifting Ourselves and One Another

Thursday, July 11, 2024

3 hang power cleans
– Build to a heavy 3-rep for the day.


3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees

Coach’s notes:

Post loads for EMOM and time to complete couplet to comments.

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Comments: 1

12:24 Rx’d. I think I’m still sweating…
Thanks Erica!

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