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Lifting Ourselves and One Another

Thursday, July 11, 2024

Pre-workout
EMOM 6:
3 hang power cleans
– Build to a heavy 3-rep for the day.

 

3 rounds for time:
30 hang power cleans (75/115 lb)
30 bar-facing burpees

Coach’s notes:

Post loads for EMOM and time to complete couplet to comments.

WOD Leaderboard

Comments: 1

12:24 Rx’d. I think I’m still sweating…
Thanks Erica!


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