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Lifting Ourselves and One Another

Thursday, July 11, 2019


As Many Reps As Possible (AMRAP) in 32 minutes of:

Run 400m
10 Ring Rows
20 Push-ups
30 Squats

TT WOD – Off Season Fun:

A1.  Strict Chest to Bar Pull-ups – 10 reps X 4 sets, rest 0s

A2.  Seated Alternating Dumbbell Hammer (Bicep) Curls – 10 reps/arm @ 3010 X 4 sets, rest 90s

B1.  Dips – 10 reps X 4 sets, rest 0s

B2.  Lying Dumbbell Tricep Extension – 10-12 reps @ 3010 X 4 sets, rest 90s

C1.  Eccentric Handstand Lower – 5-7 reps @ 6s lower X 4 sets, rest 60s

Comments: 7

7 rounds + 400m + 10rr + 20PU + 21squats.
Thanks Colin!

6 rounds + about 50ish feet of stumbling forward into the light.

Nice work 10am. I especially enjoyed the shirtless abbed grunting wonder twins. No wonder all the ladies come to this time slot.

8 rounds, had about 40 seconds left when I went out the door for the run on round 9, so maybe made it 50m or a little more. Finished the run just cuz, so 8 rounds plus a run in 33:44. This was a real mental battle today, not the usual spring in my step 🙂 Runs were more like shuffles after round 1.

Nice work to all and thanks Todd!!

(I want to add a disclaimer. I’m 99.9999% sure it was 8 rounds, because I didn’t move my final chip over for the last round when I was right up against the time cap but just went for the run instead to get it in. But just to salve my conscience, I was delerious enough that it might have been 7 rounds. Post WOD confused, but I’m nearly certain Derek and Brett didn’t lap me twice… nearly).

Also, Storbakken, Ace comment as usual.

The more I think about it, the more it’s entirely possible I was 2 rounds behind Brett. I don’t flippin know.

Man you crack me up Storbakken! 😂
Well that felt very complete at about 16 minutes……….unfortunately this dang 10:00am Crew, just kept pushing. You guys seriously kept the gas on! Thanks for that.

9 rnds + 150m or so.

I want to give a shout out as well to Amy D. who made all 30 toes to bar in yesterday’s WOD. Amy, you are seriously rockin it lately. 💪🏼

I haven’t posted in aaaaaaages but here I am
5 + maybe 100ish m.
Pushups slowed me down.
I left for a run just in front of Jeff one time and totally expected him to pass me and he didn’t so I’m calling that a giant win.

And Storbakken, you’re probably right.

Finished 7 rounds at 31:52
Was pretty sore after yesterday so went as well as expected, pushups and me dont mix they were very slow

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