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Lifting Ourselves and One Another

Thursday, July 10, 2008

Rob's jerk at CF Games 08

40, 30, 20, 10, rep rounds for time:

Single Arm Alternating Dumbbell Snatch

Knees to Elbows

Coach’s notes:  Guys use 35 lbs. and gals 20 lbs.  Catch for the snatch is a full squat, so scale the load if you cannot reach proper depth.  Turning your torso and looking up at the dumbell can help improve range of motion at the bottom.  Post time to comments. 

Comapre to January 25, 2008

Congratulations to our CFC Kids instructor Chantal who recently welcomed a new beautiful baby boy named Jack into her family. We wish you and your family all the best Chantal!

Comments: 9

Congratulations Chantal and family!!! We can’t wait to meet the newest CrossFitter!

AM workout, shoulder press
65×5, 75×5, 87×5, 87×5, 97×5, 103×3, 107×1.
I’ll try to get the WOD done later today, looks like a brutal one.

I was a little off on this one – it was early…

Single arm snatch 50-40-30-20
Knees to Elbows 50-40-30-10

A2A on the snatches
Knees touching elbows


As rx’d. i even used the big boy dumbell.
I had a hard time keeping the weight on my heels, i.e. keeping the dumbell far enough back.


As Rx’d

Gym was very busy so unable to do K2E’s so subbed sit ups – made the workout much easier I think
DJ – 12:17
Brittany 13:13

As Rx’d

Neil as rx’d 27:02
Judy – 3 lb dumbbell (still nursing my clavical) and K2E (not quite there yet but getting closer) 24:18
Congratulations Chantal and family..can’t wait to see Jack (I love when they are still fresh)!!!

Congratulations to you and your family Chantal!!! So…um…when are we crossfitting again!?! You know I’m just kidding…Enjoy this precious time with your family. Welcome baby Jack!!!

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