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Lifting Ourselves and One Another

Thursday, July 1, 2010


3 rounds for time:

400 m Run

21 KB Swings

12 Pull Ups

Coach’s notes:  Weight for the kettlebell swings is 1.5 pood for guys and 1.0 pood for gals.  Post time to complete to comments.

Compare to August 9, 2009

Holiday Schedule today
Adult classes at 9:30am and 6pm only
Happy Canada Day!

Comments: 8

12:11 as Rx’d.

Great work everyone!

As Rx. 12:03. A fun workout! Happy Canada day!

9:34 as Rx’d

Thanks for the encouragement Todd!

12:04 – thanks for the super coaching Todd! Nice work in this morning’s class- it was a treat to wod with you Krista!
Happy Canada Day!!

10:57 as rx’d – Todd!! yeah – welcome back! Thanks for the tips and pushing!!!
Katie, great to be finally wodding with you again!!! nice job! your runs are so fast!!!!!
nice work to everyone this am! Thanks again Todd.

11:48 as rx’d
Thanks Laura for a great class!

9:20 as rx’d. Thanks Laura.

9:40 as rx’d. Thanks Laura.

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