Worked up to 3 reps at 118 which is more than I have done in a long time so I am happy ?
Also did double unders during the break.
Thanks Colin!
January 7th, 2016 - Storbakken
Went back to my 6am roots for this one.
Up to 475#. 10# off evening 3RM.
Good to see the morning gang again. Nice work today.
Thanks OG for the tips and corrections.
January 7th, 2016 - Erin P
Up to 200#, got 205# but it was ugly and I feel like I shouldn’t count it…Adele’s idea of skipping was a good one (in theory). Thanks Colin for the help and pointers this morning!
January 7th, 2016 - Whitney E
Worked up to 245#. Failed 255# thanks, Colin!
January 7th, 2016 - Chelsea
A) day 7 “Donny”
21-15-9-15-21
Deadlifts 155#
Burpees
9:19 Deadlifts slow consistent pace
B) Front Rack Step Back Lunges 3/leg x5 135# slippery floor added an extra fun challenge
C) L-sit hang 20sec x 5 rest 20 sec
January 7th, 2016 - NRomanow
Worked up to 220#. Started to feel my form slip so didn’t go up any more.
Great job 7AM, thanks OG!
January 7th, 2016 - kenzie
Started with some back squats. Worked up to 184# which is 98% of my current 1RM
Then on to deadlifts!
173,193,203,213
Maxed out here and dropped back down to 193# to really work on form.
Big thanks to Josh for all your help today!
January 7th, 2016 - Sarah
165/175/185/195/200 out of time!
Thanks for partering Shannon and great warm up Josh!
January 7th, 2016 - The Other Gord
135/225/245/265/275/295
Thanks to Colin for the pointers (in particular telling me to try barefoot given I’m still wearing running shoes). Great work 6am crew.
January 7th, 2016 - Curtis Nolte
Up to 465, then dropped the weight to work on form.
Thanks Josh!
January 7th, 2016 - Cracker Jack
In Open Gym
All From Red Plates for 2.5″ Deficit DL
335 x 3 / 375 x 3 / 405 x 3 / 425 x 3
445 x 1 / 450 x 1 / 450 x 1
375 x 3
January 7th, 2016 - Nick
Worked up to 161.5#.
Thanks Josh!
January 7th, 2016 - Nick
Sorry 261.5#!
January 7th, 2016 - JeffL
275# for 5 rounds
295# for last round – 98.3% of my 1RM.
January 7th, 2016 - Ryan S
All 6 sets at 435 (90%)
Thanks Jason and Josh.
January 7th, 2016 - Chelsea
A) hang squat clean 3×6
95/115/135/145/155/165 all TnG.
B) 1 Power Clean 155# every 45sec for 15 min.
January 7th, 2016 - Ken
Today was an interesting day…wasn’t really feeling it today when I got to the gym.
Shared the bar with Kyle Barr.
Warm-Up Sets: 155/265/375/425
Working sets: 445 across for all 6 sets
445 is 85% of my last recorded 1RM
Thanks Jason and Josh
January 7th, 2016 - Ash
193/223/243/253/263 thanks Jay
January 7th, 2016 - Kelcie
178 x 3/ 213 x 3/ 223 x 3/ 233 x 3/ 243 x 2 (back started to round)
Dropped down to 2 more sets of 193 x 3.
Thanks Jay and Josh!
Worked up to 3 reps at 118 which is more than I have done in a long time so I am happy ?
Also did double unders during the break.
Thanks Colin!
Went back to my 6am roots for this one.
Up to 475#. 10# off evening 3RM.
Good to see the morning gang again. Nice work today.
Thanks OG for the tips and corrections.
Up to 200#, got 205# but it was ugly and I feel like I shouldn’t count it…Adele’s idea of skipping was a good one (in theory). Thanks Colin for the help and pointers this morning!
Worked up to 245#. Failed 255# thanks, Colin!
A) day 7 “Donny”
21-15-9-15-21
Deadlifts 155#
Burpees
9:19 Deadlifts slow consistent pace
B) Front Rack Step Back Lunges 3/leg x5 135# slippery floor added an extra fun challenge
C) L-sit hang 20sec x 5 rest 20 sec
Worked up to 220#. Started to feel my form slip so didn’t go up any more.
Great job 7AM, thanks OG!
Started with some back squats. Worked up to 184# which is 98% of my current 1RM
Then on to deadlifts!
173,193,203,213
Maxed out here and dropped back down to 193# to really work on form.
Big thanks to Josh for all your help today!
165/175/185/195/200 out of time!
Thanks for partering Shannon and great warm up Josh!
135/225/245/265/275/295
Thanks to Colin for the pointers (in particular telling me to try barefoot given I’m still wearing running shoes). Great work 6am crew.
Up to 465, then dropped the weight to work on form.
Thanks Josh!
In Open Gym
All From Red Plates for 2.5″ Deficit DL
335 x 3 / 375 x 3 / 405 x 3 / 425 x 3
445 x 1 / 450 x 1 / 450 x 1
375 x 3
Worked up to 161.5#.
Thanks Josh!
Sorry 261.5#!
275# for 5 rounds
295# for last round – 98.3% of my 1RM.
All 6 sets at 435 (90%)
Thanks Jason and Josh.
A) hang squat clean 3×6
95/115/135/145/155/165 all TnG.
B) 1 Power Clean 155# every 45sec for 15 min.
Today was an interesting day…wasn’t really feeling it today when I got to the gym.
Shared the bar with Kyle Barr.
Warm-Up Sets: 155/265/375/425
Working sets: 445 across for all 6 sets
445 is 85% of my last recorded 1RM
Thanks Jason and Josh
193/223/243/253/263 thanks Jay
178 x 3/ 213 x 3/ 223 x 3/ 233 x 3/ 243 x 2 (back started to round)
Dropped down to 2 more sets of 193 x 3.
Thanks Jay and Josh!
Shared the bar with Matt
365/405/425/425/425/425
Thanks Jason and Josh