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Lifting Ourselves and One Another

Thursday, January 7, 2010

Snatch 3,3,3,2,2,1,1,1,1


Coach’s notes: Post loads to comments.

CF Games 2010 – CFC Affiliate Team info is now posted.  Click here to view.

CFC 2 Saturday, February 27, 2010.  Stay tuned for more details.


Comments: 19


Lots of interesting info about the Affiliate Cup.

6am class – “Alona”: In teams, 7 rounds of 1 min suicides, 15 secs rest, 1 min wallballs, 15 secs rest, 1 min toes-to-bar, 15 secs rest. Followed by some mental gymnastics trying to add up the score.

Good luck Alona! Best wishes to you and your family in your new city!

6 am: “ALONA”
This was ALOT OF FUN, wall balls and all. Thanks Collin, Michelle and James for the coaching, pushing. This was my last 6am work out with the gang and with James, a.k.a. “The King”, the “Big Kahuna, the “”Boss Man.” Thanks a million times over!
I was part of Team #2: Meredith, Dave, Don and me. Our total score was 870. Thanks Dave for tallying the scores. Great job everybody!! Thanks for all the well wishes!


42×3, 45×3,47.5×3,55×2,60×2,65,70,72.5 Failed

Kris thank you for your guidance. Totally a technical work-out !

Worked up to 90lbs (PR). Thanks for all of the help Kris. Have a safe trip Alona, all the best to you and your family. We will definately miss you at CFC, make sure to come back and visit.

Best wishes Alona!!! You’ll be missed!

Need to work on my confidence – majority were power snatches
Not sure about anyone else but I’m still feeling the medball WOD from Tues

Worked up to 62lbs. Chelsea, WOW good for you! Thanks for the help Stacey, Kris and Brett. Alona, take care and best of luck to you!

2X80/1X85, 1f/2X85

3×42, 3×47, 3×52
2×57, 2×62
1×67 failed twice. tried 62 and it was successful
1×67, 1×69.5, ran out of time.


made 125 and failed at 135 just missed the landing

Chris, great class this morning – your instruction was so helpful!! THANK YOU
Worked up to 1×67.5 (PR) didn’t do too many 1,1,1,s lots of 2’s &3’s – find this TOUGH***
confidence lacking here (John – agree with your comments)
Alona – we’ll miss you!! take care and best wishes and luck to you and your family.
Chelsea – you amaze me! and Karen – nice work tonight!!! ditto for everyone!

Didn’t push the weight much. Worked on form and squatting. 44lbs in the end

up to 130, which is a 10 lb PR.


Failed at 145. This is my first time trying the snatch with any significant weight.

Working technique with light load…42lb hold squat until stable on heels up to 49lb.

up to 120 and had it over my head like 20 times, but couldn’t find the sweet spot to hold it there. Lost it forward every time. Frustrated!. Thanks Kris and Stacey!!

Just practiced technique with a light weight (28lbs) due to shoulder issues.

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