Thursday, January 31, 2008
5 rounds for time:
400m row
21 Sumo Deadlift High Pull (SDLHP)
Coach’s Notes: Guys use 95 lbs and gals use 55lbs. Post time to complete to comments.
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Mostly rx’d – subbed 45# instead. Total time – 20:22…sheesh, with a time like that, I should rename myself ‘the old grey mare’
50#
sd
50#
23:07
Whew.
Dropped to 40 lb barbell after the first 21 – Struggled too much
30 min
If 20:22 is ‘old’, I’m ancient
Nice work amazonbroad!