Thursday, January 30, 2025
Pre-workout
15:00 of rope climb practice
5 rounds for time:
16/20-cal row
15 front-rack lunges (55/75 lb)
Coach’s notes:
Post notes/work for rope climbs and time to complete couplet to comments.
WOD LeaderboardPre-workout
15:00 of rope climb practice
5 rounds for time:
16/20-cal row
15 front-rack lunges (55/75 lb)
Post notes/work for rope climbs and time to complete couplet to comments.
WOD Leaderboard
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