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Lifting Ourselves and One Another

Thursday, January 3, 2019


A.  Ascending 2 reps every round (2, 4, 6, 8, 10, 12, etc.) complete As Many Rounds As Possible (AMRAP) in 15 minutes of:

Toes to Rings
Front Squat – 50#/35#

B.  Practice skipping with time remaining.

TT WOD – Opens Prep

14.1 – Complete as many rounds and reps as possible in 10 minutes of:

30 double unders
15 power snatches – 75#/55#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 12

Finished the round of 16, 1/2 of the 18s.
Thanks Shannon!

16 T2R into round of 18.
All mental…

Thanks Todd!

Used 35#
Finished round of 14 + 8 t2r.

22 + 10. Good couplet. Fun busy classes this am, good to see everyone back at it!

20 + 2 T2R rx’d.
T2R unbroken until the round of 20.
Thanks Brett!

3 less than 2014
I’m good with that.

Nice work everyone!

Feeling this one! Happy new year hahaha. 3 rounds plus 6 DU. Nice work Ryan, thanks for partnering! Also, awesome work Derek M. Holy Smokes.

Thanks Brett!

First time at 6pm and had so much fun I decided to stay for the TTWOD
A. Finished half of the round of 18

TTWOD – 6 rounds
Thanks Brett
Thanks Elizabeth for judging 😊❤️
Fun people


a. Ring knee ups

TTWOD – 60 singles instead of 30 doubles

Got into the round of 20’s
17 squats/20 rx’d

Tt open wod 14.1
7 rounds +15 double unders
330 reps
In 2014 I got 303 so definitely happy being older and fitter!
Great work everyone!
Thanks Brett


Rx: 12 squats in to the round of 22
= 254 reps

Thanks Todd! Great warm up and cool down. Great work 10am.


8 round DU + 7 rounds power snatch = 345 reps

Thanks Brett, Thanks Andy! Lets go to that dark place!
Great job 7pm.

Did this at a hotel. What a gift for the new year. So mental. I was pretty winded at 12 ttbar. Made it to 16 using 40#. Getting stronger. After 4 days of light activity I thought I did ok. Learning how to push my mental game and suck up the pain on these workouts. The journey to Rx continues.

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