Thursday, January 3, 2019
WOD:
A. Ascending 2 reps every round (2, 4, 6, 8, 10, 12, etc.) complete As Many Rounds As Possible (AMRAP) in 15 minutes of:
Toes to Rings
Front Squat – 50#/35#
B. Practice skipping with time remaining.
TT WOD – Opens Prep
14.1 – Complete as many rounds and reps as possible in 10 minutes of:
30 double unders
15 power snatches – 75#/55#
Finished the round of 16, 1/2 of the 18s.
Thanks Shannon!
16 T2R into round of 18.
All mental…
Thanks Todd!
Used 35#
Finished round of 14 + 8 t2r.
22 + 10. Good couplet. Fun busy classes this am, good to see everyone back at it!
20 + 2 T2R rx’d.
T2R unbroken until the round of 20.
Thanks Brett!
14.1
5+30+11
3 less than 2014
I’m good with that.
Nice work everyone!
Feeling this one! Happy new year hahaha. 3 rounds plus 6 DU. Nice work Ryan, thanks for partnering! Also, awesome work Derek M. Holy Smokes.
Thanks Brett!
First time at 6pm and had so much fun I decided to stay for the TTWOD
A. Finished half of the round of 18
TTWOD – 6 rounds
Thanks Brett
Thanks Elizabeth for judging 😊❤️
Fun people
Modifications
a. Ring knee ups
TTWOD – 60 singles instead of 30 doubles
Wod
Got into the round of 20’s
17 squats/20 rx’d
Tt open wod 14.1
7 rounds +15 double unders
330 reps
In 2014 I got 303 so definitely happy being older and fitter!
Great work everyone!
Thanks Brett
Wod
Rx: 12 squats in to the round of 22
= 254 reps
Thanks Todd! Great warm up and cool down. Great work 10am.
TT
8 round DU + 7 rounds power snatch = 345 reps
Thanks Brett, Thanks Andy! Lets go to that dark place!
Great job 7pm.
Did this at a hotel. What a gift for the new year. So mental. I was pretty winded at 12 ttbar. Made it to 16 using 40#. Getting stronger. After 4 days of light activity I thought I did ok. Learning how to push my mental game and suck up the pain on these workouts. The journey to Rx continues.