Thursday, January 3, 2008
150 Wallballs for time
Coach’s notes: Recommended weight is 20lbs for guys and 12lbs for gals. All wallballs must reach 10 feet and start from a full squat. Post time to complete to comments.
150 Wallballs for time
Coach’s notes: Recommended weight is 20lbs for guys and 12lbs for gals. All wallballs must reach 10 feet and start from a full squat. Post time to complete to comments.
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