Thursday, January 28, 2021
A1. Scarecrow Power Snatch (toes)/High Hang Power Snatch/Hang Squat Snatch – 5/5/5 X 5 sets, rest approx. 60s
A2. Straddle Single Leg Push-up – 10-16 reps X 5 sets, rest approx. 60s
A3. Gorilla Side Shuffle Sprint – 12 reps (10 ft.) X 5 sets, rest approx. 60s
A4. Headstand Knee Raises – 8-12 reps X 5 sets, rest approx. 60s
This was a perfect workout (for me)
I love this snatch complex. It’s teaching me a lot about moving under the bar with more speed.
The gorillas jacked my heart rate so much it made doing the handstand knee raises extremely challenging in the fifth set (perfect). Thanks for the transition tip. It really changed my timing and sense of athleticism. Coaching works:)
Straddling Single Leg Push ups brought back memories of single arm dumbbell bench presses. It really set my shoulders up. Wow.
Home workouts have taught me how details matter when I want more quickness in my movements. Making lemonade outa lemons.