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Lifting Ourselves and One Another

Thursday, January 28, 2010

 1 round for time:

50 Push Ups

10 Box Jumps

40 Push Ups

20 Box Jumps

30 Push Ups

30 Box Jumps

20 Push Ups

40 Box Jumps

10 Push Ups

50 Box Jumps

Coach’s notes:  Guys use 24 ” and glas 18 ” for box jumps.  Post time to complete to comments.

Comments: 16

21″ box
people will be under 10


with 6k run for warmup.
First 50 pushups unbroken. Doing them 5 at a time by the end.

16:03 as rx’d.

Yeah, I’m pretty sure I was over 10 on the pushups alone. Box jumps were unbroken until the set of 40.

23:35 as rx’d

Damm Push ups!


Had to substitute box jumps for double unders as I’m recovering from a sprained ankle.

Thanks Laura for changing the WOD to accommodate me.
Did DUs and squats (used 20lb med ball) instead of the push ups and the box jumps.
Time: 12:14

Squat ladder as Rx’d
3 rounds +1+2+3+4
5 min Rest
Pushup/Box Jumps as Rx’d

Did Strength Class homework
Squat 115×5/125×5/135×5/145×5/155×5
Bench 95×5/100×5/105×5/110×5/115×5
Pullups 5×5
Did a 5k row later 20:57.5 Thanks for the help this morning Krista and Kris. Feel better Katie.

Deadlift x5, 135/165/195/225/255/270 (88% 1RM)

WOD 17:59. Ughhh…. enough said.

Scaled workout today 50 push ups, 10 box jumps, 40 push ups 20 box jumps. Not sure of my finish time on that one…around 12 something. Thanks Laura for the good coaching – your laugh cracks me up!
Nice numbers Chelsea!

19:36 Girlie push ups. 18 box. Well done Katrin!!! Nice work everyone!

31:35 as rx’d
Push-ups were BRUTAL!!!! Down to singles very early on. Box jumps went well.
Thanks Laura and everyone else in class for your encouragement. I was definitely well entertained in my misery! 🙂

20 strict pushups the 1st round, 2nd round 6 strict, 3rd 6 strict, 4th 10, 5r rnd 10.

20:58 as rx’d

As rxd= 13:09. All box jumps unbroken….push-ups a different story

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