Thursday, January 24, 2008
For load.
Back squat – 1, 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Determine your maximum 1 repetition back squat resting 2 to 6 minutes between sets. Post loads for each set to comments.
For load.
Back squat – 1, 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Determine your maximum 1 repetition back squat resting 2 to 6 minutes between sets. Post loads for each set to comments.
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