Thursday, January 23, 2025
For time:
15 box jumps (30/30 in)
400-m row/bike/ski
20 box jumps (24/24 in)
400-m row/bike/ski
25 box jumps (20/20 in)
400-m row/bike/ski
Post-workout
8 sets:
:20 hollow hold
:10 rest
For time:
15 box jumps (30/30 in)
400-m row/bike/ski
20 box jumps (24/24 in)
400-m row/bike/ski
25 box jumps (20/20 in)
400-m row/bike/ski
Post-workout
8 sets:
:20 hollow hold
:10 rest
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